Feel the rhythm? Hear the beat?
Wave your arms. Shuffle your feet.
Move your boddddddy.
Don’t keep pace with others, do your own thing! Close your eyes and just BE.
Whatever your age, sitting or standing, this is a great way to get moving and start your day.
Autum will bring everything for the class. If you would like to bring your drum or other noise-maker, that is wonderful.
This is a fun activity for spirits of all ages.